Does Lemon Juice Detox The Liver
Now we shall explore the very popular topic of "does lemon juice detox the liver". To understand this in more detail, we shall discuss what effects lemon juice has on the liver, and other influencing factors.
As we all know, lemons are full of vitamin C, and this vitamin is a quite powerful antioxidant which can have a variety of effects. Lemon juice, or the vitamin C will help your liver remove the many free radicals which your liver produces when filtering the bloodstream.
Once the liver has been able to filter the bloodstream, the free radicals (toxins) would just filter out naturally, over a lengthy period of time. When lemon juice is added into the equation, the vitamin C (the antioxidant) will neutralize these free radicals improving your overall health.
So, the main answer to the the question whether or not lemon juice detoxes the liver is quite simply, yes it does. Other citrus fruits and fruits high in vitamin C have a similar effect, yet lemon water is very easy to drink during a busy lifestyle.
The well known, and much loved lemon juice detox system is a prime example of this, not to be mistaken with the also popular lemon detox diet. The lemon juice detox incorporates hot water, sugar and fresh lemon juice into a daily, morning drink to give your liver a helping hand throughout the day. The lemon detox diet plan is an alternative, with many added ingredients.
Many people do not consume enough fruits or vegetables when involved in an intensive, busy modern lifestyle, and so detox systems are an alternative, however, we strongly promote healthier diets over detox systems.
You should participate in a liver detox only as a last resort, as a liver detox by itself, can only provide a limited amount of help for your body. An overall healthy diet with lots of fruit, vegetables, water and exercise is by far the best option to choose.